If
you have anger behavior, don't worry. ALL TOP SECRET (ATS) presents
"Something About Anger" and "10 Secret To Remove Anger Behavior". Use
these Secrets and live anger free life..........
Something About Anger
1- The sharpest sword is a word
spoken in wrath. - Gautama Buddha
2- Anger makes you smaller, while forgiveness forces you to grow beyond what you
are. - Cherie Carter-Scott
3- Anger at lies lasts forever. Anger at truth can't last. -
Greg Evans
4- Don't hold to anger, hurt or pain. They steal
your energy and keep you from love. - Leo Buscaglia
5- Anger is an acid that can do more harm to the
vessel in which it is stored than to anything on which it is poured. - Mark
Twain
6- Holding on to anger is like grasping a hot coal
with the intent of throwing it at someone else; you are the one who gets
burned. - Buddha
7- Bitterness is like cancer. It eats upon the
host. But anger is like fire. It burns it all clean. - Maya Angelou
10 Secret To Remove Anger Behavior
1- Before you open your mouth, stop and think about how and what you
will say. Say what you mean, and mean what you say. Never, raise your voice.
2- Give up your bad habits. Give up drinking. Give up take drugs,
cigarettes, tobacco. Alcohol use is associated with anger and violence.
3- Exercise
is the good way to give up angry habits. You can practice deep-breathing
exercises, yoga, morning walk and other positive physical activities.
4- You can
also listen to music, imagine a relaxing scene, write in a journal and read
positive thinking books and other positive mental activities.
5- Forgiveness
is a powerful tool. if you can forgive someone who angered you, you might both
learn from the situation. It's unrealistic to expect everyone to behave exactly
as you want at all times.
6- Sometimes,
which is our surroundings, give us cause for irritation and fury. Problems and
responsibilities can weigh on you and make you feel angry. Give yourself a
break. Make sure you have some "personal time" in your busy day and
use this time for creative and positive activities.
7- Do not drag anything on for the sake of “winning”. it’s not healthy for
anyone involved.
Take action and solve problem. Be positive proactive and thoughtful.
8- For removing your anger habits, you can do positive
activities, think only positive. positive thinking creates positive energy and
use these energy for removing anger.
9- If you are feel every time anger and can not control yourself day
by day, go to your family doctor for medication. Inability to control anger is
often a real physical disorder.
10- At last point, for removing your anger, you can pray, you
can meditation and you can resort spirituality to calmness.
0 comments:
Post a Comment