Life
has been very busy and business creates tension. If you have a lot of
stress in your life and want to give up your stress then must read this
post. This blog presents 10 formulas for stress free life..........
1- Breathe Deeply
By deep breathing, you can finish your body stress. Deep
breathing counters the effects of stress by slowing the heart rate and lowering
blood pressure. Take a 5-minute break and focus on your breathing. Sit up
straight, eyes closed, with a hand on your belly. Slowly inhale through your
nose, feeling the breath start in your abdomen and work its way to the top of
your head. Reverse the process as you exhale through your mouth. It's simple
process. Use it and make stress free life.
2- Be Present
For stress free life, you should live in present and focus
on only your behavior with awareness. you can notice that how the wind feels on
your face when you're stroll and how your feet feel hitting the ground and feel
everything which is around yours. Enjoy taste of each bite of food. When you
spend time in present moment and focus on your senses, you should feel stress
free.
3- Positive Self-talk
To increase
emotional comfort, it's imperative to practice reassuring and realistic
self-talk. When anxious, practice self-talk phrases such as:
*I am safe right now
*I am feeling good
*i am feeling relax
*All is well, all
will well
*I can feel my
heart rate slowing down
*I am feeling spiritual
4- Smile and laugh
Research shows that our brains are interconnected with our
emotions and facial expressions. When people are stressed, they often hold a
lot of the stress in their face. So laughs and smiles can help relieve some of
that tension and improve the situation. so if you want to free from stress, you should keep smile and laugh on your face.
5- Meditate
Research suggests that
meditation can finish your life stress immediate. Daily meditation may alter
the brain’s neural pathways, making you more resilient to stress. Meditation
help the mind and body to relax and focus. Meditation can help people see new
perspectives, develop self-compassion and forgiveness. When practicing a
positive form of meditation, people can release emotions that may have been
causing the body physical stress. A few minutes of practice per day can help
ease anxiety. It's simple.
6- Get social support
Your social relationship is one of your best way for handling
stress. Talk to others, preferably face to face. Share what's going on. You can
get a fresh perspective while keeping your connection strong. Call a friend,
send an sms. When you share your concerns and feelings with another person, it
does help relieve stress. But it’s important that the person whom you talk to
is someone whom you trust and whom you feel can understand and validate you.
use it and be stress free.
7- Exercise
Research shows that exercise gives benefit your mind and your
body. you keep hearing about the long-term benefits of a regular exercise
routine. But even a 15 minute walk, run, swim, game and dance session in the
midst of a stressful life can give an immediate positive effect. so you should
exercise in daily routing and be stress free.
8- Muscle Relaxation
Stress causes your muscles to tighten and become
tense. you should take physical comfort. you can leave from your daily office
work and you can go your Favorite place. In addition, you can relax your house
some time freely and be stress free..
9- Little Prayer
Many studies show that people who have faith in spiritual things are calmer and
healthier. spiritual thinking creates positive energy and positive energy
creates stress free life. so you should be a spiritual thinking person.
10- Get More Sleep
If you
did not complete your sleep then you feel crabby. Almost everyone feels crabby
after a rough night's sleep. Disrupted sleep is common in many emotional
disorders. A study showed that losing just a few hours of sleep increases
feelings of stress, anger, sadness, and exhaustion. so you should complete your
sleep and live stress free.
0 comments:
Post a Comment