here are 5 secret to make your day perfect, follow these rules and enjoy life.........
1. Wake up in peaceful time
Instead of waking up and immediately
thinking about going to work or the daunting, stressful day you will have, begin
your wake-up routine in peaceful time. One way to do this can be by meditating
or just spending a few moments in asking the universe for guidance and
strength. Think of a few moments that bring you joy and just say thank you that
you are alive and well. There is nothing complicated involved, but this will
have a great impact on the kind of day you will have.
2. Start the day on a positive thinking
During your morning routine, I want you to
think about where you have come from to where you are today, and be thankful.
Think about your dreams and how amazing it will be when you are living them.
What does this look like and feel like? Visualize and get excited about it!
3. Practice being present in whole day
This will eliminate stress and worry because you will be
focusing on the present moment not things that have happened in the past or
future problems you think may occur. When you are present there is only ‘now’ and in that moment you may experience calmness, a
sense of clarity and positive vibes. Studies
have revealed that being present and in the moment leads to well-being,
whereas if you are constantly moving thoughts from the past and to the future,
this can lead to states of unhappiness. For example-Focus on all that is around you – use
your senses, listening to nature, the weather, birds singing and feeling your
skin against you clothing are you working. Pay attention to the immediate task
in front of you.
“The secret of health for both mind and body is not to mourn for
the past, nor to worry about the future, but to live the present moment wisely
and earnestly.”-Buddha
4. Do the best for today
Quit putting limits on yourself by doing
the best you can in all that you do. Don’t get caught up by comparing yourself
to others either; you are an individual and your best is good enough. Give
yourself credit for what you do. There is no need to overdo things to make
yourself feel better. Do your best and do enough for today.
5. Always find something to smile
Always find something to laugh and smile
about throughout the day this will keep your mood up and you will have a great
day. Your positive energy attracts more positive things in your life; remember
this always
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