Instead of directly getting into
some rigorous forms of exercises, try to attempt all basic physical activities
in your day-to-day life. For example, prefer stairs over lift in your office or
clean up your garden by simply collecting all scattered leaves at different
garden regions. Apart from it, if you are a dance lover then simply put on
music and dance. You can really enjoy some good times with kids while doing
dance moves with them. As dance is always one of the best physical exercise
forms.
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