Instead of directly getting into some rigorous forms of exercises, try to attempt all basic physical activities in your day-to-day life. For example, prefer stairs over lift in your office or clean up your garden by simply collecting all scattered leaves at different garden regions. Apart from it, if you are a dance lover then simply put on music and dance. You can really enjoy some good times with kids while doing dance moves with them. As dance is always one of the best physical exercise forms.
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